Maintaining dental hygiene is particularly important if you want your teeth to function properly till the last of your breath. These non-regenerative body parts need to be taken care of every day to ensure their cleanliness. For example, if you have a sweet tooth and you don’t brush your teeth before going to bed, then you are inviting cavities in your mouth, which will end up in a disaster.
Prevent tooth decay and other dental health issues by following these four simple tips.
1. Floss Every Night
Flossing is extremely important to maintain dental hygiene. Whenever we eat, small food particles get stuck in corners and gaps between the two teeth. Brushing simply cannot remove all the particles because brush bristles cannot reach small places. You do not want to leave these food particles in your mouth as they promote cavities, tooth decay, and sometimes sore gums. If you floss properly every night before going to bed, you can avoid several dental health issues.
However, you need to be careful with the floss as you might not want to cut your gums through vigorous brushing and flossing. Be gentle with your teeth.
2. Avoid Staining
We all love drinking colored beverages, especially tea, coffee, and cold drinks. These beverages can leave a stain on your teeth. If you do not remove the stain immediately, it can start building upon the enamel, leading towards rusty stained teeth. No one wants to have stained teeth as they give a very unpleasant look whenever you smile. Smoking cigarettes may also stain your teeth.
The easiest way of removing the stains is to rinse your mouth immediately after having a cup of tea or coffee. Doing so will make sure the stains do not stay on your teeth. If your teeth have started to stain because of your negligence, you should consider consulting a dentist.
3. Don’t Forget Mouthwash
Lastly, you should never forget to rinse your mouth with a mouthwash. Toothpaste and toothbrush are great ways to clean your teeth. However, these methods remove the particles physically and protect your teeth from plaque. A Mouthwash, on the other hand, cleans your teeth through chemicals. This sanitization of your teeth is particularly important if you want to kill bacteria that cause bad breath. A simple brushing will not do the job. Secondly, scientists believe that a toothbrush holds more germs than a toilet seat! If you want to kill all those germs then rinsing your mouth properly with a good quality mouthwash should be a part of your routine.
4. Get Regular Checkups
Dental health is extremely important and maybe more important than your general health. The reason is that if your teeth are unable to chew the food properly, it will cause issues in your digestive system. Decaying teeth, bleeding and swollen gums can cause extreme pain. Therefore, you must visit dental clinics to get a review of your dental health. If there is an issue, your dentist will guide you through it.
