Having perfectly white teeth is a dream of many people around the globe and fortunately, we’re here to make this seemingly unreachable dream a reality. By following our hacks, you’ll have a bright smile in no time!
Switch up your diet
It is widely known that certain lifestyle and dietary choices may turn your pearly whites yellow. Dark carbonated drinks, coffee, and tea may all affect the color of your teeth so cutting them out of your diet may significantly improve the look of your teeth. Smoking can also be blamed for the state of some people’s teeth, making it a valid reason to break that awful habit. Additionally, acidic foods may be the culprit too, so if you’re a lemonade addict, try limiting yourself to a glass of lemonade a day.
Practice teeth hygiene
Most of us brush our teeth two to three times a day. However, the quality of this self-care ritual is just as important as its quantity. It may be tough to change up the way you brush your teeth since you’ve been doing it the same way since you can remember but you may be one of those people who do it wrong. Getting your toothbrush around all surfaces of your teeth is highly important – don’t forget the inside of your teeth needs some care too! Using whitening toothpaste may be helpful since it tends to be grittier than the regular one, meaning it’s better at cleaning off the yellow from your teeth. After you’ve thoroughly brushed, be mindful to floss as well.
Use whitening strips
One of the best teeth whitening products you can use at home is teeth whitening strips. These strips are ultra-thin and nearly undetectable and are worn just for a couple of minutes every day usually during the course of one week or a bit more. Strips are extremely simple to use and virtually foolproof. Having said all that, it’s important to note that you need to continue caring for your teeth after you get them whitened at home. You will have results that last longer if you decrease your coffee, sugar, and soda intake. Don’t forget to brush and floss regularly too.
Brush your teeth with baking soda
Baking soda is mildly abrasive and is highly effective in getting the surface stains under control. It’s key to use highly concentrated baking soda since it’s shown impressive results when combatting more persistent stains. However, mixing some baking soda with your favorite tooth whitening toothpaste or using it on its own is not a quick solution.
Try coconut oil pulling
This ancient Native American remedy is said to help with discolored teeth. Coconut oil pulling should whiten teeth by removing plaque and germs from the mouth. Look for high-quality, cold-pressed coconut oil, free of dangerous additives. Don’t swallow the oil nor allow it to come into contact with the back of your throat since it’s supposedly full of toxins and bacteria from your mouth. Since oil tends to clog drains, remember to spit it into your toilet bowl or waste bin.
If you want perfectly white teeth, you don’t have to pay for having them professionally whitened. There are multiple things you can do at home such as brushing them more frequently, using teeth whitening products, and oil pulling. It’s also crucial to consume less coffee and soda so that the results last longer.
