Long story short, if you don’t take care of yourself in the short run, it will be hard to rest assured about staying fit and healthy in the future. For instance, if you have never got your cholesterol checked, you’re not alone in this. According to recent stats, around 26% of men in the US have no access to health care. In fact, they avoid undergoing any major health screening in their lives.
This puts their health at the receiving end of the damage. Because men have to be out and about all the time, it is important for them to take care of their health to the fullest. In this feature, we will shed light on a few health screenings that should not be ignored:
Go Through Your Lipids
For your information, an abnormal increase in triglycerides is connected with metabolic syndrome that increases the chance of stroke, heart disease and diabetes. Therefore, the blood draw is helpful here, since it will help to measure the lipid profile in your blood. If you don’t know, triglyceride is a certain form of fat that stays in the body, even if you continue to work out daily.
According to recent research, the acceptable level of triglyceride level is less than 100 mg/dl in blood, whereas a higher level of 150 mg/dl is also chanted as fine.
Get Your Eyes Checked
More than any other organ of the body, it is crucial to visit an eye doctor on time. Now that technology is all over the place and people are hooked onto their phones, checking with an eye doctor becomes the need of the hour. God forbid, if a person has a severe vision problem, they might have to undergo eye surgery to have their vision restored. After all, if one doesn’t have healthy eyes, it will be hard for them to see this beautiful world.
Visiting an eye doctor is also good for future health since the doctor might understand the chances of prospective eye disease. This way, one can get treated on time.
Keep a Check on Your Blood Pressure
High blood pressure is detrimental to the health of both men and women. So in case, a person’s blood pressure is high, it might lead to stroke, heart attack, kidney disease and even pulmonary artery disease. However, if the blood pressure is in the normal range, one can rest assured about their health. The normal blood pressure for both genders is 120/80 mm Hg, according to global research. A value much higher than this is a red flag.
However, the diagnosis of a blood pressure issue requires 4 different kinds of readings. If a person is struggling with this issue, they will be recommended by the doctor to get rid of salt intake and exercise daily.
Colorectal Cancer Screening
According to recent research, colon cancer is one of the leading causes of death in men and women. Especially, if you have crossed your 50’s, now is the best time to get screened for this form of cancer. Secondly, if your family has a strong history of being associated with colon cancer, you must get screened for it. Most people get diagnosed while undergoing an ultrasound or a regular checkup of other parts of the body.
Don’t worry, colonoscopy won’t cause any pain and will hardly take between 15 to 20 minutes. What’s more interesting about this test is, it will determine colon cancer early. Therefore, your doctor will quickly claim opportunity and chuck out the parts that have been affected in mild amounts.
Other Tests
Are you sexually active? How many partners do you change in a year? Regardless of what you have to answer, it is important to undergo the HIV and STD test every 6 months. Bear In mind, if you’re dating and having fun around, you can never be sure about the health of other people. Although some tests turn out to be false positives, still you need to undergo them again.
Secondly, if you have plans to travel to another country for work or vacations, check with the embassy requirements. This way, you can get to know about the status of your health.
