Every individual faces unique challenges when it comes to achieving good dental hygiene. However, the end goal for everyone should be the same.
Dental Hygiene Rules to Follow
There are general rules that we all must follow regardless of the dental hygiene issue we are facing. These are all very basic rules and people of all ages must follow them.
Make sure to brush your teeth twice every day. Almost everyone brushes their teeth in the morning, but it is just as important to brush your teeth before going to bed. If you do not brush your teeth, bacteria can grow rapidly overnight as they feed on small food particles stuck in the teeth. This is the same reason why you should also rinse your mouth with plain water after consumption of any food or snacks.
As we all know that prevention is better than cure, do not eat sugary treats excessively. Your overall health, as well as your dental hygiene, depends on what you eat in your everyday life. Tobacco smoking or products that contain tobacco can lead to damage to teeth.
Sometimes you need to protect your teeth physically. Make sure to use a mouthguard whenever you indulge in any athletic activity. When it comes to children, make sure that your dentist applies a sealant to your teeth.
Lastly, make sure that you see your dentist regularly. As mentioned initially, not everyone will have the same dental hygiene issues, so it is important to have your dentist look at your dental hygiene and then follow your dentist’s advice.
Reasons Why Good Dental Hygiene is so Important
A wide bright smile with clean white teeth makes a very good impression on anyone. It makes an important part of your overall appearance. Teeth with plaque do not look very appealing and do not send out a very good message about oral hygiene.
In addition to physical appearance, it can also greatly impact your overall health if your teeth are healthy. Let’s take a look at some more reasons why maintaining good oral hygiene is so important.
It Prevents Tooth Decay
Tooth decay is a very common problem faced by both children and adults. Excessive intake of sugary treats and poor oral hygiene practices can lead to the formation of plaque and tartar on your teeth.
Plaque and tartar build-up promotes the growth of bacteria and leads to infection. All of these problems eventually damage the enamel of your teeth. These damaged teeth decay easily. At times, the decaying can be so severe that one may end up losing a tooth.
In addition to practicing good oral hygiene at home, like brushing and flossing, you must also visit your dentist regularly. Even if you face no issues related to dental hygiene, getting your teeth professionally cleaned up by a dentist is important. The process is called scaling.
One should get scaling done at least twice a year. Scaling helps keep your teeth and remove tartar and plaque from places that cannot be reached easily by a regular brush.
It has an Impact on Your Overall Health
Your oral hygiene can help in the early diagnosis of certain systemic diseases. Some diseases of internal organs manifest themselves by characteristic oral lesions. An example of such a disease is diabetes. Diabetes can sometimes be detected in its early stages, leading to repeated gum infections and oral lesions.
If you keep your mouth clean and regularly brush your teeth, and do not forget to floss, you are on your path to achieving a healthy, beautiful smile. Make sure to visit your dentist regularly so that they better analyse your oral hygiene and look for signs of any other diseases before you even experience any symptoms.
Diseases like vitamin deficiencies, acid reflux, diabetes, heart problems, mental health issues, and oral cancers can be detected by your dentist in their early stages. The earlier the diagnosis is made, the better the prognosis will be.
Your dentist best understands your oral health, so it is better to leave it to them to make the diagnosis and design a plan that works best for you. All of this can only be achieved if you visit your dentist regularly.
Find a Dentist Near You!
We hope that after reading this blog, you will take your dental health seriously. The best way to ensure dental hygiene is by visiting a dentist regularly.
If you are looking for a dentist in the UK, then visit smilechic.co.uk to schedule an appointment.