The holidays are fast approaching and with them come a bunch of delicacies you’ve been waiting to taste all year. Your taste buds are eagerly waiting to relish the sweetness of candies. It doesn’t matter how much you love your dentist, he or she’ll not top the list of people you want to spend your holidays with. So, follow these 6 simple dental tips given below to enjoy your holidays without compromising on your white, bright smile or the health of the gums and tooth.
1. Choose teeth-healthy foods to eat
Holidays come along with plenty of opportunities to reunite with your best buddies. You should definitely give permission for yourself to taste and enjoy some of the decadence that won’t come again for the next few months. But, you should also try to balance that out with healthy fruits, veggies, whole grains, and a large amount of water. Your teeth will thank you if you follow this teeth healthy tip!
2. Stick to your oral health routine
One of the best things you can do to take care of your dental health is sticking to your daily oral health routine. Brushing twice daily, flossing, and gargling may not contribute to the fun part of your holidays but for your teeth and gums it is a get-out-of-the-dentist-chair-free card. A bit of extra planning and effort is all you need to maintain oral health and hygiene.
3. Avoid too hot and too cold foods
Sugary, chill, chewy, gummy, or sticky foods may be tasty to eat, but they are no friend to your gums and teeth. So, bid goodbye to such food items if you want to take care of your teeth during the holidays. Saying no to these traditional once-a-year treats can be hard. But, practice visualizing an expensive dental filling charge while looking at a candy cane (or any other off-limits item in your sights).
4. Schedule your post-holiday checkup now!
This is not your first holiday season, so you probably know how it is going to be. You will surely realize that, despite all your promises and intentions, there will be times when you won’t follow your daily oral health routine. So, it is perfect to schedule an oral checkup and cleaning few days before your holidays. This will help you to maintain your oral health even when the holidays are over. Head towards your dentist now!
5. Drink plenty of water
Not only during the holiday season, but you should always drink plenty of water daily to keep your teeth and gums strong. Drinking water has so many advantages, especially during holidays if you want to look and feel good. This is because, water helps in keeping your skin bright, fresh, hydrated, and blemish-free. Water aid in digestion and freshen your breath. One of the best benefits of drinking water is that it cleans away freshly formed bacteria so that you will never have to wake up with a sore tooth.
6. Don’t crack nuts with your teeth
Although the protein content in nuts helps keep bones and muscles strong, you need not test the strength of your teeth by cracking them.
So, follow all these above-mentioned tips while you are out for your holidays so that you can take care of your teeth in the best possible way. Hope so, it would help you to take care of your teeth and stay safe. Happy holidays!