This time of year, our teeth are exposed to extremely high quantities of sugar, acidic foods, and beverages, which can cause enamel thinning and cavities. Emergency Dentist Melbourne suggests that is why, even during the holidays, it is essential to keep fundamental oral hygiene principles.
We like to put cakes, sweets, and chocolates on the table during the holidays. There is also no shortage of refreshments, whether it is juice, mulled wine, or champagne. What is it that they share in common? Large quantities of sugar, which, when combined with bacteria in the mouth, produces acids that erode tooth enamel, resulting in cavities.
Interdental cavities are a serious holiday risk
Cavities form between the teeth in a relatively short period of time. Interdental cavities, for example, can form if cariogenic meals (sweets, liquids, rapid carbohydrates) are ingested in a short period of time. They can affect one or two teeth and form in tough-to-reach areas that are difficult to identify with the naked eye. Follow these guidelines to avoid severe toothaches during the holidays.
A fresh toothbrush and whitening toothpaste may do wonders for your teeth
Make a change in your oral hygiene equipment before the holiday season, such as a new toothbrush, whitening toothpaste, dental floss, and mouthwash, all of which will encourage you to practice good oral hygiene. brush frequently and effectively. Investing in a new, electric toothbrush is also a fantastic idea, and we strongly recommend that you do so.
Sensitive teeth might be harmed by hard bristles. For comprehensive dental health, use a brush with soft, fine bristles that can glide gently into difficult-to-brush regions.
Rinse your lips with water after each meal
Dentist Camberwell advices to rinse your mouth with water after consuming high-sugar meals and beverages if you don’t have mouthwash, a toothbrush, and toothpaste, This restores the pH balance in the tongue, which has been lowered by sugar and carbohydrates. Sweets can make your teeth more sensitive and increase your risk of cavities. As a result, in addition to daily brushing, it is important to use dental floss. As a result, the bacterial plaque is cleared in this manner. Instead of sweets, try cheeses, nuts, or fruits. Consuming a fruit with a stronger consistency for dessert (e.g., apple or pear) can help to naturally clean the bacterial plaque on the teeth.
Maintain a routine
Although the holidays may cause a disruption in your usual routine, strive to clean your teeth at least twice a day. You can carry a toothbrush and toothpaste with you and care for your teeth health after meals. If brushing your teeth isn’t an option, eat sugar-free gum, which promotes saliva and aids in the removal of food particles. Attention! This is not a long-term solution, but rather a last-resort.
If you go on vacation
If you’re spending the holidays with friends or family somewhere far away this year, don’t forget to include dental floss, gauze, and pain relievers in your baggage to cope with minor dental issues. You will be able to spend the holidays pain-free this way.
Use your teeth as a tool, not as a weapon
To open gifts or bottles, avoid using your teeth. This behaviour weakens the enamel and the more delicate margins of the teeth over time, resulting in cracking and fracture.